Comparing Nutrients in 300 calories RaspberriesVS Baked Potato Skin
Weight per 300 calories
Raspberries
577g
Baked Potato Skin
152g
Baked Potato Skin has 3.8 times more energy per unit of mass than Raw Raspberries, which is above average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Baked Potato Skin?
Raspberries VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raspberries vs Baked Potato Skin:
300 calories of Raspberries have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 7.4 times more Vitamin C, 82.8 times more Vitamin E and 17.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Raspberries.
Both Raspberries and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Raspberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Baked Potato Skin:
300 calories of Raspberries have 2.8 times more Calcium, 1.9 times more Magnesium, 4.1 times more Manganese, 3.3 times more Zinc and 6.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Copper and 2.7 times more Iron than Raw Raspberries.
Both Raspberries and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Raspberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 48 times more Omega 3, 29.6 times more Omega 6, 12 times more Sugars and 3.1 times more Fiber than Baked Potato Skin.
Both Raspberries and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6