Nutrient Comparison: Raspberries VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries vs Baked Potato Skin:
- 7 ounces of Raspberries have 1.9 times more Vitamin C, 21.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.2 times more Vitamin B6 than Raw Raspberries.
- Both Raspberries and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Raspberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raspberries vs Baked Potato Skin:
- 7 ounces of Raspberries have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 9.1 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 3.8 times more Potassium than Raw Raspberries.
- Both Raspberries and Baked Potato Skin contain similar levels of Manganese and Zinc per seven ounces.
- Both Raw Raspberries as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries have 12.6 times more Omega 3 and 3.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.8 times more Energy, 3.9 times more Carbohydrate and 3.6 times more Protein than Raw Raspberries.
- Both Raspberries and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raspberries provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Raspberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.