Comparing Nutrients in 100 calories RaspberriesVS Baked Potato Skin
Weight per 100 calories
Raspberries
192g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.8 times more energy per unit of mass than Raw Raspberries, which is above average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Baked Potato Skin?
Raspberries VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Raspberries vs Baked Potato Skin:
100 calories of Raspberries have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 7.4 times more Vitamin C, 82.8 times more Vitamin E and 17.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Raspberries.
Both Raspberries and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Raspberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Baked Potato Skin:
100 calories of Raspberries have 2.8 times more Calcium, 1.9 times more Magnesium, 4.1 times more Manganese, 3.3 times more Zinc and 6.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Copper and 2.7 times more Iron than Raw Raspberries.
Both Raspberries and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Raspberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 48 times more Omega 3, 29.6 times more Omega 6, 12 times more Sugars and 3.1 times more Fiber than Baked Potato Skin.
Both Raspberries and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6