Canned Refried Beans, fat-free have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Florida Oranges?
Canned Refried Beans, Fat-free VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Florida Oranges:
300 calories of Canned Refried Beans, fat-free have 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 85.9 times more Vitamin C and 7.7 times more Vitamin E than Canned Refried Beans, fat-free.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Refried Beans, fat-free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Florida Oranges:
300 calories of Canned Refried Beans, fat-free have 2.4 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.4 times more Phosphorus, 6.6 times more Selenium, more Sodium and 4.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 1.9 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 8.1 times more Omega 3 and 4.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 25.7 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Refried Beans, fat-free as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.