Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Oranges with Peel
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Oranges with Peel
476g
Canned Refried Beans, fat-free have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Oranges with Peel ?
Canned Refried Beans, Fat-free VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Oranges with Peel :
300 calories of Canned Refried Beans, fat-free have 1.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 98.9 times more Vitamin C than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Refried Beans, fat-free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Oranges with Peel :
300 calories of Canned Refried Beans, fat-free have 2.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium, 139.6 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium and 1.3 times more Water than Canned Refried Beans, fat-free.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 7.6 times more Omega 3 and 3.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Refried Beans, fat-free as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.