Nutrient Comparison: Canned Refried Beans, fat-free VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Oranges with Peel :
- 5 ounces of Canned Refried Beans, fat-free have 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 78.9 times more Vitamin C than Canned Refried Beans, fat-free.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Oranges with Peel :
- 5 ounces of Canned Refried Beans, fat-free have 2.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium, 175 times more Sodium and 5.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans, fat-free have 1.3 times more Energy, 9.6 times more Omega 3 and 4.1 times more Protein than Oranges with Peel .
- Both Canned Refried Beans, fat-free and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Refried Beans, fat-free as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.