Comparing Nutrients in 300 calories Canned Refried BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Refried Beans
333g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Refried Beans, which is above average in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Refried Beans
22%
20%
58%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Refried Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Refried Beans have 4.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Refried Beans.
Both Canned Refried Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Refried Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Refried Beans have 4 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 103.8 times more Selenium, 1.7 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 16.8 times more Omega 3, 2.3 times more Omega 6, 2.9 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat than Canned Refried Beans.
Both Canned Refried Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6