Canned Refried Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Tomato Paste:
- 300 calories of Canned Refried Beans have 1.2 times more Vitamin B5 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin C, 52.4 times more Vitamin E and 6 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Tomato Paste:
- 300 calories of Canned Refried Beans have 5.7 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 3.5 times more Potassium than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Paste contain similar levels of Manganese, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Refried Beans have 3.9 times more Fat, 5.7 times more Saturated Fat, 22 times more Omega 3 and 2.2 times more Omega 6 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 24.8 times more Sugars and more Fructose than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6