Nutrient Comparison: Canned Refried Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans vs Tomato Paste:
- 1 kilogram of Canned Refried Beans has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3.7 times more Vitamin C, 47.8 times more Vitamin E and 5.4 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans vs Tomato Paste:
- 1 kilogram of Canned Refried Beans has 6.3 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Copper, 2.1 times more Iron and 3.2 times more Potassium than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans has 4.3 times more Fat, 24.1 times more Omega 3 and 2.4 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Carbohydrate, 22.6 times more Sugars and more Fructose than Canned Refried Beans.
- Both Canned Refried Beans and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6