Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Canned Red Kidney Beans with Liquids
370g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Canned Red Kidney Beans with Liquids?
Rhubarb Frozen Cooked With Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Canned Red Kidney Beans with Liquids:
300 calories of Rhubarb Frozen Cooked with Sugar have 2.9 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Canned Red Kidney Beans with Liquids:
300 calories of Rhubarb Frozen Cooked with Sugar have 3.5 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Copper, 8.5 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 19 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Selenium, 366.6 times more Sodium, 11.1 times more Zinc and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb Frozen Cooked with Sugar have 1.5 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.1 times more Fiber and 19.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.