Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 4.1 times more Vitamin C and 5.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 13.3 times more Phosphorus, 2.7 times more Potassium, 256 times more Sodium and 7.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 1.4 times more Energy, 2.1 times more Carbohydrate and 15.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.2 times more Fiber and 13.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.