Comparing Nutrients in 300 calories RhubarbVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rhubarb
1429g
Canned Tomatoes with Green Chilies
2000g
Rhubarb has 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Canned Tomatoes with Green Chilies?
Rhubarb VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rhubarb vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Rhubarb.
Both Rhubarb and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Raw Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Canned Tomatoes with Green Chilies:
300 calories of Rhubarb have 3.1 times more Calcium, 1.9 times more Potassium and 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 140.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Rhubarb.
Both Rhubarb and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 2.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Rhubarb and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.