Nutrient Comparison: Rhubarb VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Canned Tomatoes with Green Chilies:
- 1 pound of Rhubarb has 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb vs Canned Tomatoes with Green Chilies:
- 1 pound of Rhubarb has 4.3 times more Calcium, 1.5 times more Manganese, 2.7 times more Potassium and 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4.3 times more Copper and 100.3 times more Sodium than Raw Rhubarb.
- Both Rhubarb and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rhubarb has 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.