Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Boiled Red Kidney Beans
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Boiled Red Kidney Beans
236g
Rice and Wheat cereal bar has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Boiled Red Kidney Beans?
Rice And Wheat Cereal Bar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Boiled Red Kidney Beans:
300 calories of Rice and Wheat cereal bar have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 30.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.1 times more Vitamin B5, 27.9 times more Vitamin B9 and 22.5 times more Vitamin K than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Rice and Wheat cereal bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Boiled Red Kidney Beans:
300 calories of Rice and Wheat cereal bar have 6.4 times more Selenium and 66.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 9.1 times more Potassium and 1.9 times more Zinc than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 5.6 times more Fat, 5.7 times more Omega 6 and 30.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.6 times more Omega 3, 13.2 times more Fiber and 3.1 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6