Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Roasted Almonds
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Roasted Almonds?
Rice And Wheat Cereal Bar VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Roasted Almonds?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Roasted Almonds:
300 calories of Rice and Wheat cereal bar have 13 times more Vitamin B1, 3.7 times more Vitamin B3 and 9.8 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B9 and 5.6 times more Vitamin E than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Rice and Wheat cereal bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Roasted Almonds:
300 calories of Rice and Wheat cereal bar have 18.2 times more Selenium and 208.6 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.9 times more Calcium, 4.1 times more Copper, 4.1 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Roasted Almonds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 5.1 times more Carbohydrate and 9.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Fat, more Saturated Fat, 4.5 times more Omega 6, 4.1 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Rice and Wheat cereal bar as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.