Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Sunflower Seed Butter
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Sunflower Seed Butter?
Rice And Wheat Cereal Bar VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Sunflower Seed Butter:
300 calories of Rice and Wheat cereal bar have 19.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Vitamin B5, 10.5 times more Vitamin B9 and 5.2 times more Vitamin E than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rice and Wheat cereal bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Sunflower Seed Butter:
300 calories of Rice and Wheat cereal bar have 215.2 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 4.5 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
Both Rice and Wheat cereal bar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 4.7 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, more Saturated Fat, 3.3 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Rice and Wheat cereal bar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.