Comparing Nutrients in 1 pound Rice and Wheat cereal bar VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Rice and Wheat cereal bar	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	64% 1855kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41.2g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.92g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	81.4% 106g	130g per day for Men 19-50 years
Sugars	199% 144g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	68% 26g	38g per day for Men 19-50 years
Protein	73.6% 41.2g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	270% 3.5mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	317% 4.12mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	89% 13.3mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	14% 141mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	277% 6.4mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	129% 1941mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice and Wheat cereal bar VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice and Wheat cereal bar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice and Wheat cereal bar vs Sunflower Seed Butter:

• 1 pound of Rice and Wheat cereal bar has 12.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 18.3 times more Vitamin B5, 15.8 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin E than Rice and Wheat cereal bar.
• 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
• Both Rice and Wheat cereal bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice and Wheat cereal bar vs Sunflower Seed Butter:

• 1 pound of Rice and Wheat cereal bar has 142.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Rice and Wheat cereal bar.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice and Wheat cereal bar has 1.6 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 6.1 times more Fat, more Saturated Fat, 4.9 times more Omega 6, 3.2 times more Fiber and 1.9 times more Protein than Rice and Wheat cereal bar.