Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Cooked Ripe Red Tomatoes
1667g
Rice and Wheat cereal bar has 22.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cooked Ripe Red Tomatoes?
Rice And Wheat Cereal Bar VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Cooked Ripe Red Tomatoes:
300 calories of Rice and Wheat cereal bar have 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 45.8 times more Vitamin B5, 2 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 53 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Cooked Ripe Red Tomatoes:
300 calories of Rice and Wheat cereal bar have 2.2 times more Selenium and 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 8.1 times more Calcium, 9.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 34.6 times more Potassium, 1.8 times more Zinc and 285.8 times more Water than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 3.6 times more Fat and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 8.8 times more Fiber and 2.4 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.