Nutrient Comparison: Rice and Wheat cereal bar VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Cooked Ripe Red Tomatoes:
- 7 ounces of Rice and Wheat cereal bar have 18.9 times more Vitamin B1, 35.1 times more Vitamin B2, 17.1 times more Vitamin B3, 11.5 times more Vitamin B6 and 5.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B5, more Vitamin C and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Rice and Wheat cereal bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Cooked Ripe Red Tomatoes:
- 7 ounces of Rice and Wheat cereal bar have 2.8 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 49.8 times more Selenium, 38.9 times more Sodium and 12.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 12.6 times more Water than Rice and Wheat cereal bar.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 22.7 times more Energy, 82.6 times more Fat, 41 times more Omega 3, 46.8 times more Omega 6, 18.1 times more Carbohydrate, 12.8 times more Sugars, 2.6 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein