Comparing Nutrients in 300 calories Rice BranVS Fresh Orange juice
Weight per 300 calories
Rice Bran
95g
Fresh Orange juice
667g
Rice Bran has 7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Fresh Orange juice?
Rice Bran VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rice Bran vs Fresh Orange juice:
300 calories of Rice Bran have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.5 times more Vitamin B5, 14.5 times more Vitamin B6 and 17.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Crude Rice Bran as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Fresh Orange juice:
300 calories of Rice Bran have 2.4 times more Copper, 13.2 times more Iron, 10.1 times more Magnesium, 144.5 times more Manganese, 14 times more Phosphorus, 22.2 times more Selenium and 17.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium and 101.2 times more Water than Crude Rice Bran.
Both Rice Bran and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 14.8 times more Fat, 24.7 times more Saturated Fat, 4.1 times more Omega 3, 35.1 times more Omega 6, 15 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 65.5 times more Sugars and 74.4 times more Fructose than Crude Rice Bran.
Both Rice Bran and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber