Nutrient Comparison: Rice Bran VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Fresh Orange juice:
- 7 ounces of Rice Bran have 30.6 times more Vitamin B1, 9.5 times more Vitamin B2, 85 times more Vitamin B3, 38.9 times more Vitamin B5, 101.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 123 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Crude Rice Bran.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Crude Rice Bran as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Fresh Orange juice:
- 7 ounces of Rice Bran have 5.2 times more Calcium, 16.5 times more Copper, 92.7 times more Iron, 71 times more Magnesium, 1015 times more Manganese, 98.6 times more Phosphorus, 7.4 times more Potassium, 156 times more Selenium and 120.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 14.4 times more Water than Crude Rice Bran.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 7 times more Energy, 104.3 times more Fat, 173.8 times more Saturated Fat, 28.7 times more Omega 3, 246.3 times more Omega 6, 4.8 times more Carbohydrate, 105 times more Fiber and 19.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.3 times more Sugars and 10.6 times more Fructose than Crude Rice Bran.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein