Comparing Nutrients in 300 calories Rice BranVS Baked Potato Skin
Weight per 300 calories
Rice Bran
95g
Baked Potato Skin
152g
Rice Bran has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Baked Potato Skin?
Rice Bran VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rice Bran vs Baked Potato Skin:
300 calories of Rice Bran have 14.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 77.1 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin C than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Crude Rice Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Baked Potato Skin:
300 calories of Rice Bran have 1.7 times more Iron, 11.4 times more Magnesium, 14.5 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 14 times more Selenium and 7.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Copper than Crude Rice Bran.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crude Rice Bran as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 130.6 times more Fat, 100.5 times more Saturated Fat, 19.8 times more Omega 3, 139.9 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6