Comparing Nutrients in 300 calories Rice BranVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Rice Bran
95g
Boiled Potato Flesh, Cooked In Skin
345g
Rice Bran has 3.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Boiled Potato Flesh, Cooked In Skin?
Rice Bran VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Rice Bran vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rice Bran have 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 135.5 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C and 4.2 times more Vitamin K than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Rice Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rice Bran have 16.5 times more Iron, 9.8 times more Magnesium, 28.3 times more Manganese, 10.5 times more Phosphorus, 14.3 times more Selenium and 5.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 45.6 times more Water than Crude Rice Bran.
Both Rice Bran and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crude Rice Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 57.4 times more Fat, 44.2 times more Saturated Fat, 8.7 times more Omega 3, 61.5 times more Omega 6, 3.2 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6