Nutrient Comparison: Rice Bran VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Rice Bran have 26 times more Vitamin B1, 14.2 times more Vitamin B2, 23.6 times more Vitamin B3, 14.2 times more Vitamin B5, 13.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 492 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Crude Rice Bran.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Crude Rice Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Rice Bran have 11.4 times more Calcium, 3.9 times more Copper, 59.8 times more Iron, 35.5 times more Magnesium, 103 times more Manganese, 38.1 times more Phosphorus, 3.9 times more Potassium, 52 times more Selenium and 20.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.6 times more Water than Crude Rice Bran.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 3.6 times more Energy, 208.5 times more Fat, 160.4 times more Saturated Fat, 31.6 times more Omega 3, 223.2 times more Omega 6, 2.5 times more Carbohydrate, 11.7 times more Fiber and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6