Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Cooked Chopped Frozen Broccoli
1071g
Cooked Long-grain Brown Rice has 4.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Cooked Chopped Frozen Broccoli?
Cooked Long-grain Brown Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Long-grain Brown Rice have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 27.3 times more Vitamin B9, more Vitamin C, 34.1 times more Vitamin E and 1935.1 times more Vitamin K than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Long-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Long-grain Brown Rice have 1.9 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 48.3 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.3 times more Potassium, 12.1 times more Sodium, 1.7 times more Zinc and 5.7 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 16.8 times more Omega 3, 26.9 times more Sugars, 8.2 times more Fiber and 5 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.