Nutrient Comparison: Cooked Long-grain Brown Rice VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Long-grain Brown Rice versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Long-grain Brown Rice have 3.2 times more Vitamin B1, 5.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 440.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Long-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Long-grain Brown Rice have 3.1 times more Copper, 3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.7 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Chopped Frozen Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Long-grain Brown Rice have 4.4 times more Energy, 27.3 times more Omega 6 and 4.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6