Nutrient Comparison: Cooked Long-grain Brown Rice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Long-grain Brown Rice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Long-grain Brown Rice vs Frozen Broccoli Spears:
- 5 ounces of Cooked Long-grain Brown Rice have 2.5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 507 times more Vitamin K than Cooked Long-grain Brown Rice.
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Long-grain Brown Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Long-grain Brown Rice vs Frozen Broccoli Spears:
- 5 ounces of Cooked Long-grain Brown Rice have 2.9 times more Copper, 2.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- 5 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Long-grain Brown Rice have 4.2 times more Energy, 9.6 times more Omega 6 and 4.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6