Comparing Nutrients in 100 calories Cooked Long-grain Brown RiceVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Long-grain Brown Rice
81.3g
Frozen Broccoli Spears
345g
Cooked Long-grain Brown Rice has 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Frozen Broccoli Spears?
Cooked Long-grain Brown Rice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs Frozen Broccoli Spears:
100 calories of Cooked Long-grain Brown Rice have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 44.3 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 2150.4 times more Vitamin K than Cooked Long-grain Brown Rice.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Long-grain Brown Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 58 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 18 times more Sodium, 2 times more Zinc and 5.5 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 48.2 times more Omega 3, 26 times more Sugars, 8 times more Fiber and 4.7 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.