Comparing Nutrients in 300 calories Long-grain Brown RiceVS Frozen Broccoli Spears
Weight per 300 calories
Long-grain Brown Rice
81.7g
Frozen Broccoli Spears
1035g
Long-grain Brown Rice has 12.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Frozen Broccoli Spears?
Long-grain Brown Rice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 15.2 times more Vitamin B2, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 51.7 times more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 2138.7 times more Vitamin K than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Long-grain Brown Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 57.7 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium, 43 times more Sodium, 2 times more Zinc and 97.1 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 49.4 times more Omega 3, 28.2 times more Sugars, 10.5 times more Fiber and 5.1 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Long-grain Brown Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.