Comparing Nutrients in 300 calories Long-grain Brown RiceVS Cooked Frozen Carrots
Weight per 300 calories
Long-grain Brown Rice
81.7g
Cooked Frozen Carrots
811g
Long-grain Brown Rice has 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Cooked Frozen Carrots?
Long-grain Brown Rice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Cooked Frozen Carrots:
300 calories of Long-grain Brown Rice have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and 224.8 times more Vitamin K than Raw Long-grain Brown Rice.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Long-grain Brown Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Cooked Frozen Carrots:
300 calories of Long-grain Brown Rice have 1.7 times more Manganese and 2.9 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 38.6 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 7.6 times more Potassium, 117 times more Sodium, 1.6 times more Zinc and 75.9 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Long-grain Brown Rice have 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.6 times more Omega 3, 3 times more Omega 6, 61.3 times more Sugars and 9.1 times more Fiber than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6