Comparing Nutrients in 300 calories Long-grain Brown RiceVS Cauliflower
Weight per 300 calories
Long-grain Brown Rice
81.7g
Cauliflower
1200g
Long-grain Brown Rice has 14.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Cauliflower?
Long-grain Brown Rice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Cauliflower?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 9.3 times more Vitamin B2, 9.2 times more Vitamin B5, 5.7 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 379.2 times more Vitamin K than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Long-grain Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Cauliflower:
300 calories of Long-grain Brown Rice have 1.3 times more Manganese and 1.9 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 35.9 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 17.6 times more Potassium, 88.1 times more Sodium, 1.9 times more Zinc and 114.5 times more Water than Raw Long-grain Brown Rice.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.9 times more Omega 3, 42.5 times more Sugars, more Fructose, 8.2 times more Fiber and 3.7 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Long-grain Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.