Nutrient Comparison: Long-grain Brown Rice VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Long-grain Brown Rice versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Cauliflower:
- 100 grams of Long-grain Brown Rice have 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin K than Raw Long-grain Brown Rice.
- 100 grams of Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Cauliflower:
- 100 grams of Long-grain Brown Rice have 7.7 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 18.4 times more Manganese, 7.1 times more Phosphorus, 28.5 times more Selenium and 7.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium, 6 times more Sodium and 7.8 times more Water than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Long-grain Brown Rice lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long-grain Brown Rice have 14.7 times more Energy, 11.4 times more Fat, 2.1 times more Omega 3, 60.5 times more Omega 6, 15.3 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.9 times more Sugars than Raw Long-grain Brown Rice.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6