Comparing Nutrients in 300 calories Long-grain Brown RiceVS Fresh Orange juice
Weight per 300 calories
Long-grain Brown Rice
81.7g
Fresh Orange juice
667g
Long-grain Brown Rice has 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Fresh Orange juice?
Long-grain Brown Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Fresh Orange juice:
300 calories of Long-grain Brown Rice have 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Long-grain Brown Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Fresh Orange juice:
300 calories of Long-grain Brown Rice have 1.3 times more Magnesium, 25 times more Manganese, 2.2 times more Phosphorus, 21 times more Selenium and 5.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10 times more Calcium, 1.3 times more Iron, 6.5 times more Potassium and 61 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Long-grain Brown Rice have 2.2 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 103.8 times more Sugars and more Fructose than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Long-grain Brown Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.