Comparing Nutrients in 300 calories Long-grain Brown RiceVS Stewed Canned Tomatoes
Weight per 300 calories
Long-grain Brown Rice
81.7g
Stewed Canned Tomatoes
1154g
Long-grain Brown Rice has 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Stewed Canned Tomatoes?
Long-grain Brown Rice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Stewed Canned Tomatoes:
300 calories of Long-grain Brown Rice have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 56.5 times more Vitamin K than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Long-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Stewed Canned Tomatoes:
300 calories of Long-grain Brown Rice have 3.4 times more Manganese and 2 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 53.3 times more Calcium, 5.2 times more Copper, 14.6 times more Iron, 1.5 times more Magnesium, 11.7 times more Potassium, 623.9 times more Sodium and 109.5 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 75.3 times more Sugars, more Fructose, 3.9 times more Fiber and 1.7 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Long-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.