Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Stewed Canned Tomatoes:
Raw Long-grain Brown Rice has 11.8 times more Vitamin B1, 2.7 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 28.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 4 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Stewed Canned Tomatoes:
Raw Long-grain Brown Rice has 2.7 times more Copper, 9.7 times more Magnesium, 48.4 times more Manganese, 15.6 times more Phosphorus, 1.2 times more Potassium, 28.5 times more Selenium and 12.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 44.2 times more Sodium and 7.8 times more Water than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Long-grain Brown Rice has 14.1 times more Energy, 16.8 times more Fat, 22.7 times more Saturated Fat, 10.7 times more Omega 3, 13.1 times more Omega 6, 12.3 times more Carbohydrate, 3.6 times more Fiber and 8.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.3 times more Sugars and more Fructose than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.