Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Canned Tomatoes with Green Chilies
2000g
UNCLE BENS Cooked Parboiled Brown Rice have 9.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Tomatoes with Green Chilies?
UNCLE BENS Cooked Parboiled Brown Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 22.1 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Tomatoes with Green Chilies:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 65.3 times more Calcium, 6.8 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 17.2 times more Potassium, 982.5 times more Sodium, 1.7 times more Zinc and 14.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.