Comparing Nutrients in 300 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Boiled California Red Kidney Beans
Weight per 300 calories
UNCLE BEN'S Dry Parboiled Brown Rice
81g
Boiled California Red Kidney Beans
242g
UNCLE BEN'S Dry Parboiled Brown Rice has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Boiled California Red Kidney Beans?
UNCLE BEN'S Dry Parboiled Brown Rice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled California Red Kidney Beans:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 15.8 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled California Red Kidney Beans:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 3.1 times more Manganese and 7 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 24.6 times more Calcium, 2.6 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 7.9 times more Fiber and 3.6 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.