Comparing Nutrients in 300 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Cooked Frozen Carrots
Weight per 300 calories
UNCLE BEN'S Dry Parboiled Brown Rice
81g
Cooked Frozen Carrots
811g
UNCLE BEN'S Dry Parboiled Brown Rice has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Frozen Carrots?
UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 112.2 times more Vitamin E and 151.1 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Frozen Carrots:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.8 times more Manganese and 4.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 43.8 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 8.8 times more Potassium, 98.3 times more Sodium, 1.8 times more Zinc and 92 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.9 times more Omega 3, 3.6 times more Omega 6, 81.6 times more Sugars and 9.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6