Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BEN'S Dry Parboiled Brown Rice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Frozen Carrots:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 9.2 times more Vitamin B1, 2.5 times more Vitamin B2, 12 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and 15.1 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Frozen Carrots:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 4 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 17.8 times more Manganese, 8.9 times more Phosphorus, 42 times more Selenium and 5.6 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 9.8 times more Sodium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 10 times more Energy, 4 times more Fat, 2.8 times more Omega 6, 10.2 times more Carbohydrate and 13.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 8.2 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein