Comparing Nutrients in 300 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Tomato Puree
Weight per 300 calories
UNCLE BEN'S Dry Parboiled Brown Rice
81g
Tomato Puree
790g
UNCLE BEN'S Dry Parboiled Brown Rice has 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Tomato Puree?
UNCLE BEN'S Dry Parboiled Brown Rice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Tomato Puree?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 213.1 times more Vitamin E and 36.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Puree:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.8 times more Manganese and 3.7 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 21.9 times more Calcium, 8.5 times more Copper, 14.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 19.5 times more Potassium, 45.4 times more Sodium, 1.8 times more Zinc and 87.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 94.1 times more Sugars, more Fructose, 5.3 times more Fiber and 2.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.