Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Puree:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 11.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 21.9 times more Vitamin E and 3.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Puree:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 4.3 times more Magnesium, 17.6 times more Manganese, 6.9 times more Phosphorus, 36 times more Selenium and 5.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Iron, 2 times more Potassium and 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 9.7 times more Energy, 13.1 times more Fat, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9.7 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.