Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Puree:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 11.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 21.9 times more Vitamin E and 3.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Tomato Puree:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 4.3 times more Magnesium, 17.6 times more Manganese, 6.9 times more Phosphorus, 36 times more Selenium and 5.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Iron, 2 times more Potassium and 8.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 9.7 times more Energy, 13.1 times more Fat, 9.9 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.7 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.