Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Brazilnuts
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Brazilnuts?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Brazilnuts?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Brazilnuts:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 7.7 times more Vitamin B2, 44.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Vitamin B1 and 2.7 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Brazilnuts:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium and 46.4 times more Selenium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Brazilnuts contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 11.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.3 times more Fat, 11 times more Saturated Fat and 9.7 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.