Comparing Nutrients in 300 calories Rice FlourVS Canned Carrots with Salt
Weight per 300 calories
Rice Flour
82g
Canned Carrots with Salt
1200g
Rice Flour has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Canned Carrots with Salt?
Rice Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rice Flour vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 20.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin C, 98.5 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Canned Carrots with Salt:
300 calories of Rice Flour have 2.6 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 36.6 times more Calcium, 11.7 times more Copper, 26.8 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 34.5 times more Potassium, more Sodium, 4.8 times more Zinc and 114.4 times more Water than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Omega 3, 302.6 times more Sugars, 9.2 times more Fiber and 1.6 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched White Rice Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.