Nutrient Comparison: Rice Flour VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Canned Carrots with Salt:
- 7 ounces of Rice Flour have 7.7 times more Vitamin B1, 4.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unenriched White Rice Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Canned Carrots with Salt:
- 7 ounces of Rice Flour have 1.3 times more Copper, 4.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 37.8 times more Selenium and 3.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.8 times more Iron, 2.4 times more Potassium, more Sodium and 7.8 times more Water than Unenriched White Rice Flour.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 14.6 times more Energy, 6.1 times more Omega 3, 14.5 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 20.7 times more Sugars than Unenriched White Rice Flour.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unenriched White Rice Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.