Comparing Nutrients in 300 calories Rice FlourVS Stewed Canned Tomatoes
Weight per 300 calories
Rice Flour
82g
Stewed Canned Tomatoes
1154g
Rice Flour has 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Stewed Canned Tomatoes?
Rice Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rice Flour vs Stewed Canned Tomatoes:
300 calories of Rice Flour have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.7 times more Vitamin B1, 23.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 17.6 times more Vitamin B9, more Vitamin C, 106.2 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Stewed Canned Tomatoes:
300 calories of Rice Flour have 1.4 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 47.9 times more Calcium, 12.1 times more Copper, 53.5 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 38.3 times more Potassium, more Sodium, 3 times more Zinc and 108.4 times more Water than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 412.9 times more Sugars, 5.9 times more Fiber and 2.2 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.