Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Red Kidney Beans
Weight per 300 calories
Cooked Rice Noodles
278g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Red Kidney Beans?
Cooked Rice Noodles VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 10.8 times more Vitamin B1, 17.2 times more Vitamin B2, 9.4 times more Vitamin B3, 22.7 times more Vitamin B5, 21.2 times more Vitamin B6 and 126.3 times more Vitamin B9 than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Red Kidney Beans:
300 calories of Cooked Rice Noodles have 4.4 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Calcium, 5.9 times more Copper, 15.3 times more Iron, 14.7 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 108.9 times more Potassium and 3.6 times more Zinc than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Rice Noodles have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 28.7 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Cooked Rice Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.