Comparing Nutrients in 300 calories Dry Rice NoodlesVS Canned Orange Juice
Weight per 300 calories
Dry Rice Noodles
82.4g
Canned Orange Juice
638g
Dry Rice Noodles have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Canned Orange Juice?
Dry Rice Noodles VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 9.7 times more Vitamin B1, 9.6 times more Vitamin B2, 7 times more Vitamin B3, 27.3 times more Vitamin B5, 16 times more Vitamin B6, 62 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Rice Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Canned Orange Juice:
300 calories of Dry Rice Noodles have 3.1 times more Manganese, 19.5 times more Selenium and 5.9 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium, 2.2 times more Copper, 6.5 times more Magnesium, 47.5 times more Potassium and 57 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Canned Orange Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Dry Rice Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 565.4 times more Sugars than Dry Rice Noodles.
Both Dry Rice Noodles and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Rice Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.