Nutrient Comparison: Dry Rice Noodles VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Canned Orange Juice:
- 7 ounces of Dry Rice Noodles have 3.5 times more Copper, 7 times more Iron, 23.7 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 45.5 times more Sodium and 18.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.1 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Dry Rice Noodles as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 7.7 times more Energy, 7.3 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 73 times more Sugars than Dry Rice Noodles.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Rice Noodles as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.