Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Frozen Roasted Potatoes with Salt
236g
Raw Unenriched Glutinous White Rice have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Frozen Roasted Potatoes with Salt?
Raw Unenriched Glutinous White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
Both Raw Unenriched Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Unenriched Glutinous White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 17 times more Potassium and 124 times more Sodium than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Potassium
Both Raw Unenriched Glutinous White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber